Training Log Archive: Evalin BIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Running 15:45 [3] 1.78 mi (8:51 / mi)
shoes: Saucony Ignition 4
shakeout run with the team
Technical/Drills 10:00 [3]
Friday Jul 18, 2014 #
Running warm up/down 16:00 [3] 1.7 mi (9:25 / mi)
shoes: Inov-8 Oroc 280
Orienteering 1:00:00 [3]
dont have my watch right now
started with the bulgarians, and did the first 5 hard and then slowed down. had a couple bobbles and mess-ups.
started with the bulgarians, and did the first 5 hard and then slowed down. had a couple bobbles and mess-ups.
Thursday Jul 17, 2014 #
Running warm up/down 7:30 [3]
Orienteering race 16:22 [5]
Wednesday Jul 16, 2014 #
Running 15:00 [3] 1.56 mi (9:37 / mi)
shoes: Saucony Ignition 4
Running warm up/down 6:00 [3] 0.68 mi (8:50 / mi)
shoes: Saucony Ignition 4
Orienteering race 54:05 [5] 5.69 km (9:30 / km)
shoes: Inov-8 Oroc 280
Middle- this was a really good race, I was going pretty fast most of the time and didn't have any mistakes at all, spiked all the controls other than being 5 sec away from the second to last control, very happy with my race.
distance by watch
distance by watch
Tuesday Jul 15, 2014 #
Hiking/Walking 2:00:00 [3]
National park rila
Monday Jul 14, 2014 #
Orienteering 29:45 [3] 4.23 km (7:02 / km)
shoes: Inov-8 Oroc 280
Ran to the edge of the map then found 4 controls and ran back.