Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 3, 2014:

activity

time

miles

Running

26:30

2.81

(9:26)

4.52

(5:52)

Orienteering

14:25

1.24

(11:36)

2.0

(7:13)

Total

40:55

4.05

(10:06)

6.52

(6:16)

0:23

0:00

» now

Friday Aug 1, 2014 #

Running warm up/down 2:40 [3] 0.24 mi (11:07 / mi)
shoes: Saucony Ignition 4

Went for a short training with ethan.

Orienteering 3:14 [3] 0.4 km (8:05 / km)
shoes: Saucony Ignition 4

Maze-O type course in the ruins up on the hill of Lovech.

Orienteering 11:11 [3] 1.6 km (6:59 / km)
shoes: Saucony Ignition 4

Easy course on the edge of town.

Note

Because of my incident where I fell and cut my ankle at the banquet I now need to walk approximately for 15 minutes in my sneakers before I can fully run and have my foot feel comfortable. Lol.

Thursday Jul 31, 2014 #

Running 23:50 [3] 2.57 mi (9:16 / mi)
shoes: Saucony Ignition 4

Short run with ethan in sozopol.

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