In the 7 days ending Sep 21, 2014:
Running 57:10 [3] 6.0 mi (9:32 / mi) shoes: Saucony Shadow Genesis
Running warm up/down 9:50 [3] 1.05 mi (9:22 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Running race 21:51 [5] 3.1 mi (7:03 / mi)
Running warm up/down 9:56 [3] 0.94 mi (10:34 / mi) shoes: Saucony Shadow Genesis
Running 11:40 [3] 1.33 mi (8:46 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 20:00 [3] 0.5 mi (39:59 / mi) shoes: Saucony Shadow Genesis
Running 2:36 [5] 0.47 mi (5:32 / mi) shoes: Saucony Shadow Genesis
Running 15:20 [3] 1.52 mi (10:05 / mi) shoes: Saucony Shadow Genesis
Running 41:20 [3] 4.47 mi (9:15 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 20:00 [3]
Running warm up/down 9:20 [3] 0.95 mi (9:49 / mi) shoes: Saucony Shadow Genesis
Armchair-O 10:00 [3]
Running warm up/down 9:42 [3] 1.16 mi (8:22 / mi) shoes: Saucony Shadow Genesis
Workout tempo 29:42 [4] 3.88 mi (7:39 / mi) shoes: Saucony Shadow Genesis
Running warm up/down 13:16 [3] 1.27 mi (10:27 / mi)
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