In the 7 days ending Sep 28, 2014:
Note (rest day)
Running 1:07:25 [3] 7.17 mi (9:24 / mi) +562m 7:34 / mi shoes: Saucony Shadow Genesis
Technical/Drills 15:00 [3] 0.25 mi (1:00:03 / mi) shoes: Saucony Shadow Genesis
Pool 40:00 [3]
Running 39:25 [3] 4.42 mi (8:55 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 15:00 [3]
Running 10:00 [3] 1.04 mi (9:37 / mi) shoes: Saucony Shadow Genesis
Running warm up/down 7:40 [3] 0.8 mi (9:35 / mi) shoes: Saucony Shadow Genesis
Workout 32:22 [4] 3.82 mi (8:28 / mi) shoes: Saucony Shadow Genesis
Running warm up/down 18:35 [3] 1.52 mi (12:14 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
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