Training Log Archive: Evalin B

In the 7 days ending Oct 5, 2014:

1:21

0:00

Running 1:21:00 [3] 7.34 mi (11:02 / mi) +306m 9:46 / mi
(sick) shoes: Saucony Shadow Genesis

I don't like being sick...

Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)

Technical/Drills 10:00 [3]

Running race 24:15 [4] 3.1 mi (7:49 / mi) +117m 7:00 / mi
(sick)

Blegh..... Feeling really sore this past week. But I was glad that I was able to pull it together the last half mile and push it up the hill.

Running warm up/down 5:30 [3] 0.47 mi (11:42 / mi)
shoes: Saucony Shadow Genesis

Running 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Saucony Shadow Genesis

Running 6:44 [4] 0.87 mi (7:44 / mi)
shoes: Saucony Shadow Genesis

Running 9:37 [3] 0.94 mi (10:14 / mi) +107m 7:33 / mi
shoes: Saucony Shadow Genesis

Running 54:40 [3] 6.1 mi (8:58 / mi) +248m 7:57 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Much needed stretching.

Running 27:30 [3] 3.14 mi (8:46 / mi) +128m 7:46 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3] 0.35 mi (57:10 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 10:00 [3] 1.01 mi (9:54 / mi) +110m 7:24 / mi
shoes: Saucony Shadow Genesis

That dreadful hill back to the school...

Armchair-O 15:00 [3]

Running warm up/down 11:20 [3] 1.23 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Workout intervals 28:15 [4] 3.8 mi (7:26 / mi) +14m 7:21 / mi
shoes: Saucony Shadow Genesis

6x1000 with a hill

Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Running 32:55 [3] 3.7 mi (8:54 / mi) +207m 7:35 / mi
shoes: Saucony Shadow Genesis