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Training Log Archive: Evalin B

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running4 2:36:14 16.37(9:33) 26.34(5:56)
  Pool1 40:00
  Orienteering1 39:41 3.73(10:39) 6.0(6:37)
  Spinning1 30:00
  Technical/Drills1 15:00
  Total6 4:40:55 20.1 32.34

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Running 53:30 [3] 5.5 mi (9:44 / mi)
shoes: Saucony Ignition 4

Saturday Oct 18, 2014 #

Running warm up/down 15:20 [3] 1.37 mi (11:11 / mi)
shoes: Saucony Ignition 4

Running race 24:16 [5] 3.1 mi (7:50 / mi)

The start was annoying because it got really crowded real quick and it slowed me down. The second mile was all trail an I had to step off into the woods to pass people multiple times. Then I died a little for the third mile and blegh.

NOTE: I got stung by a bee on my butt DURING the race.

Running warm up/down 9:50 [3] 0.95 mi (10:21 / mi)
shoes: Saucony Ignition 4

Friday Oct 17, 2014 #

Running 16:10 [3] 1.82 mi (8:53 / mi)
shoes: Saucony Ignition 4

Running 7:18 [4] 0.89 mi (8:12 / mi)
shoes: Saucony Ignition 4

200 in and out

Running 8:55 [3] 0.86 mi (10:22 / mi)
shoes: Saucony Ignition 4

Thursday Oct 16, 2014 #

Pool 40:00 [3]
(sick)

Wednesday Oct 15, 2014 #

Spinning (Spinning) 30:00 [3]
(sick)

Technical/Drills 15:00 [3]

Tuesday Oct 14, 2014 #

Note
(sick) (rest day)

Monday Oct 13, 2014 #

Running warm up/down 8:25 [3] 0.77 mi (10:56 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint) 19:21 [3] 3.4 km (5:41 / km)
(sick) shoes: Saucony Ignition 4

Running warm up/down 12:30 [3] 1.11 mi (11:16 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint Relay) 20:20 [3] 2.6 km (7:49 / km)
shoes: Saucony Ignition 4


Sprint - Course 4 - Splits

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