In the 7 days ending Oct 25, 2014:
Orienteering 1:10:16 [3] 5.3 km (13:15 / km) +716m 7:55 / km shoes: Inov-8 Oroc 280
Spinning 20:00 [3]
Running 52:24 [3] 5.48 mi (9:34 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 15:00 [3]
Running warm up/down 20:20 [3] 2.06 mi (9:52 / mi) shoes: Saucony Shadow Genesis
Workout 20:40 [4] 2.5 mi (8:16 / mi)
Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi) shoes: Saucony Shadow Genesis
Technical/Drills 5:00 [3]
Running 53:30 [3] 5.5 mi (9:44 / mi) shoes: Saucony Ignition 4
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