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Training Log Archive: Evalin B

In the 7 days ending Nov 2, 2014:

activity	#	time	miles		km		+m
Running	5	2:28:38	16.25	(9:09)	26.15	(5:41)	628
Technical/Drills	4	40:00
Workout	1	13:37	2.0	(6:48)	3.22	(4:14)
Total	5	3:22:15	18.25		29.37		628

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Sunday Nov 2, 2014 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Running 3:26 [4] 0.5 mi (6:52 / mi)
shoes: Saucony Shadow Genesis

intrasquad meet with only relays, wasn't really much...

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Saturday Nov 1, 2014 #

Running warm up/down 9:50 [3] 0.94 mi (10:28 / mi) +21m 9:47 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Running race 25:10 [4] 3.1 mi (8:07 / mi) +130m 7:11 / mi

well.... I felt good during the entire race, but the cold just made my muscles really tight and they didn't really warm up until there was half a mile left, so that's pretty much where I picked it up and actually raced. oh well.

Running warm up/down 5:00 [3] 0.47 mi (10:39 / mi)
shoes: Saucony Shadow Genesis

Friday Oct 31, 2014 #

Running 16:46 [3] 1.85 mi (9:04 / mi)
shoes: Saucony Shadow Genesis

Running 7:00 [4] 0.9 mi (7:47 / mi)
shoes: Saucony Shadow Genesis

Running 6:36 [3] 0.7 mi (9:25 / mi) +127m 6:02 / mi
shoes: Saucony Shadow Genesis

Wednesday Oct 29, 2014 #

Running 38:00 [3] 3.93 mi (9:40 / mi) +231m 8:11 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Tuesday Oct 28, 2014 #

Running warm up/down 12:20 [3] 1.45 mi (8:30 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 13:37 [3] 2.0 mi (6:48 / mi)
shoes: Saucony Shadow Genesis

4x800
3:23, 3:19, 3:18, 3:27

Running warm up/down 10:00 [3] 0.91 mi (10:59 / mi) +119m 7:49 / mi
shoes: Saucony Shadow Genesis

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