Training Log Archive: Evalin B

In the 7 days ending Nov 30, 2014:

activity

time

miles

Running

48:33

5.03

(9:39)

8.1

(6:00)

Spinning

20:00

4.1

(4:53)

6.6

(3:02)

Total

1:08:33

9.13

(7:31)

14.69

(4:40)

0:27

0:00

Running 27:35 [3] 2.77 mi (9:57 / mi)

Running 20:58 [3] 2.26 mi (9:17 / mi)

I haven't run in this kinda cold since last year so breathing was a struggle.

Spinning 20:00 [3] 4.1 mi (4:53 / mi)