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Training Log Archive: Evalin B

In the 7 days ending Dec 7, 2014:

activity

time

miles

Running

2:33:09

16.75

(9:09)

26.96

(5:41)

Technical/Drills

50:00

Workout

25:17

3.43

(7:22)

5.52

(4:35)

Total

3:48:26

20.18

32.48

0:51

0:00

» now

Friday Dec 5, 2014 #

6 AM

Technical/Drills 30:00 [3]

friday morning strength. yay.

dumbell lunges, dumbell toe raises, some band walking thingy, bench leg raises, pull ups, dumbell curls

C • What exercises are you doing? 1

7 AM

Running hills 13:45 [3] 1.65 mi (8:20 / mi)
shoes: Saucony Shadow Genesis

Thursday Dec 4, 2014 #

Running warm up/down 8:30 [3] 0.96 mi (8:51 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 6:14 [4] 1.5 km (4:09 / km)
shoes: Saucony Shadow Genesis

3*500

Running warm up/down 14:35 [3] 1.47 mi (9:55 / mi)
shoes: Saucony Shadow Genesis

Wednesday Dec 3, 2014 #

Running 46:50 [3] 5.08 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Tuesday Dec 2, 2014 #

Running warm up/down 8:13 [3] 0.96 mi (8:34 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Workout 19:03 [4] 2.5 mi (7:37 / mi)
shoes: Saucony Shadow Genesis

800, 1600, 800, 800

C • Workout 3

Running warm up/down 14:30 [3] 1.53 mi (9:29 / mi)
shoes: Saucony Shadow Genesis

Monday Dec 1, 2014 #

Running 46:46 [3] 5.1 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

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