Training Log Archive: Evalin B

In the 7 days ending Dec 14, 2014:

activity

time

miles

Spinning

1:17:00

15.25

(5:03)

24.54

(3:08)

Running

1:04:27

6.79

(9:30)

10.93

(5:54)

Technical/Drills

10:00

Workout

6:14

0.96

(6:30)

1.54

(4:02)

Total

2:37:41

23.0

37.01

0:52

0:00

Spinning 52:00 [3] 10.0 mi (5:12 / mi)

Was singing in the workout room thinking no one would be there after midnight but whatta ya know some girl peeked in.

Running warm up/down 12:40 [3] 1.37 mi (9:15 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

moving equipment

Workout 6:14 [4] 0.96 mi (6:30 / mi)
shoes: Saucony Shadow Genesis

5*300
75, 75, 80, 72,72

Running warm up/down 9:00 [3] 0.88 mi (10:14 / mi)
shoes: Saucony Shadow Genesis

Spinning 25:00 [3] 5.25 mi (4:46 / mi)

Running 42:47 [3] 4.54 mi (9:25 / mi)
shoes: Saucony Shadow Genesis