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Training Log Archive: Evalin B

In the 7 days ending Dec 28, 2014:

activity

time

miles

XC Skiing

2:25:00

9.5

(15:16)

15.29

(9:29)

Running

2:09:37

13.91

(9:19)

22.39

(5:47)

Technical/Drills

45:00

Workout

24:48

2.8

(8:52)

4.5

(5:30)

Total

5:44:25

26.21

42.18

1:45

0:00

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Sunday Dec 28, 2014 #

XC Skiing 1:45:00 [3] 6.5 mi (16:09 / mi)

Saturday Dec 27, 2014 #

Running 20:00 [3] 2.22 mi (9:01 / mi)

Short run with Melanie to the ski center.

XC Skiing 40:00 [3] 3.0 mi (13:20 / mi)

Some loops with Mel at the outdoor center.

Friday Dec 26, 2014 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 12:41 [5] 1.88 km (6:45 / km)
shoes: Saucony Shadow Genesis

5x600
2:33,2:33,2:35,2:34,2:26

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

100 jog back to start in between each and mile cool down

Tuesday Dec 23, 2014 #

Running warm up/down 16:30 [3] 1.8 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

sit ups, push ups + some weight room after the workout

Workout 12:07 [4] 1.63 mi (7:26 / mi)
shoes: Saucony Shadow Genesis

1000, 1000, 600 at about 75%
4:37, 4:55, 2:35

Running warm up/down 5:50 [3] 0.6 mi (9:43 / mi)
shoes: Saucony Shadow Genesis

Monday Dec 22, 2014 #

Running warm up/down 18:34 [3] 2.0 mi (9:17 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 42:43 [3] 4.54 mi (9:25 / mi)
shoes: Saucony Shadow Genesis

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