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Training Log Archive: Evalin B

In the 7 days ending Apr 12, 2015:

activity

time

miles

Running

2:44:12

18.52

(8:52)

29.8

(5:31)

Technical/Drills

1:45:00

Pool

40:00

Workout

15:25

2.18

(7:04)

3.51

(4:23)

Total

5:24:37

20.7

33.31

1:40

0:00

» now

Saturday Apr 11, 2015 #

Running warm up/down 9:15 [3] 1.03 mi (8:59 / mi)
shoes: FILA Turbo Fuel Energized

Running race (Steeplechase) 14:12 [5] 3.0 km (4:44 / km)

Well I was definitely faster than last week, 45 seconds faster. Didn't qualify for LEC's so that was my last steeple race for the season.

Technical/Drills 10:00 [3]

Friday Apr 10, 2015 #

Running 16:18 [3] 1.8 mi (9:03 / mi)
shoes: FILA Turbo Fuel Energized

Running 7:00 [3] 0.87 mi (8:03 / mi)
shoes: FILA Turbo Fuel Energized

200 ins and outs

Technical/Drills 10:00 [3]

Running warm up/down 4:20 [3] 0.43 mi (10:05 / mi)
shoes: FILA Turbo Fuel Energized

Thursday Apr 9, 2015 #

Running 51:12 [3] 5.25 mi (9:45 / mi)
shoes: FILA Turbo Fuel Energized

Wednesday Apr 8, 2015 #

Running warm up/down 12:15 [3] 1.5 mi (8:10 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 10:00 [3]

Workout 6:50 [4] 1.5 km (4:33 / km)
shoes: FILA Turbo Fuel Energized

5x300 hurdles

Running 5:30 [3] 1.0 km (5:30 / km)
shoes: FILA Turbo Fuel Energized

jogging in between

Running warm up/down 15:30 [3] 1.66 mi (9:20 / mi)
shoes: FILA Turbo Fuel Energized

cooooolllldddd day

Tuesday Apr 7, 2015 #

Technical/Drills 1:00:00 [3]

Leg strength stuff and core stuff, using bands and things.

Pool 40:00 [3]

Monday Apr 6, 2015 #

Technical/Drills 5:00 [3]

Running 9:45 [4] 1.35 mi (7:13 / mi)
shoes: FILA Turbo Fuel Energized

So we got timed on the mile in class today.. Had to get under 9:45 and if you were faster you got extra points for doing extra under that time. We weren't able to use the track(bummer such a nice day), so we had to run in the gym. So the gym floor wasn't nice to me and my shins hurt. A LOT. On the plus side I got 22 extra credit points :D

Running warm up/down 9:25 [3] 1.2 mi (7:51 / mi)
shoes: FILA Turbo Fuel Energized

+ strides

Technical/Drills 10:00 [3]

Workout 8:35 [4] 1.25 mi (6:52 / mi)
shoes: FILA Turbo Fuel Energized

5*400

Running warm up/down 9:30 [3] 0.94 mi (10:06 / mi)
shoes: FILA Turbo Fuel Energized

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