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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering4 3:36:10 14.98(14:26) 24.11(8:58)79c
  Biking1 1:09:00 12.72(5:25) 20.47(3:22)
  Running2 1:00:25 6.03(10:01) 9.7(6:14)
  Workout1 29:13 3.28(8:54) 5.28(5:32)
  Total7 6:14:48 37.01(10:08) 59.56(6:18)79c

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Sunday May 31, 2015 #

9 AM

Orienteering 1:17:16 [3] *** 6.87 km (11:15 / km)
25c shoes: Inov-8 Oroc 280

Longish middle course, supposed to treat it like a race. It was very cold out but I warmed up pretty quickly. Had some small mistakes here and there.
1 PM

Orienteering 15:11 [3] 1.57 km (9:40 / km)
5c shoes: Inov-8 Oroc 280

Short relay type things.

Orienteering 14:00 [3] 1.69 km (8:17 / km)
6c shoes: Inov-8 Oroc 280

Saturday May 30, 2015 #

10 AM

Orienteering 58:23 [3] 6.1 km (9:34 / km)
6c shoes: Inov-8 Oroc 280

Long leg route choice course.
3 PM

Orienteering 23:30 [3] *** 3.78 km (6:13 / km)
18c shoes: FILA Turbo Fuel Energized

Sprint 2

Orienteering 27:50 [3] *** 4.1 km (6:47 / km)
19c shoes: FILA Turbo Fuel Energized

Sprint 1

Picked two of the four rules to sprint training and focused on them. For the first course I chose make smooth lines and for the second I focused on reading the whole leg before leaving.

Friday May 29, 2015 #

Event: Orienteering Ottawa Spring Training Weekend
 

Running 43:00 [3] 4.2 mi (10:14 / mi)
shoes: FILA Turbo Fuel Energized

Trail run.

Thursday May 28, 2015 #

Biking 35:00 [3] 5.94 mi (5:54 / mi)

Biking down Rideau Canal to the mall.

Biking 34:00 [3] 6.78 mi (5:01 / mi)

and back.

Wednesday May 27, 2015 #

Running warm up/down 7:35 [3] 0.85 mi (8:55 / mi)
shoes: FILA Turbo Fuel Energized

OOC training

Workout intervals 21:03 [3] 2.58 mi (8:10 / mi)
shoes: FILA Turbo Fuel Energized

New and interesting workout, each part of the track had a baggie with a deck of cards, and we all started wherever, you pick up the top card and do the distance it tells you (ex: a 1=100 etc, with J=900, Q=800, K=700) then when you finish, put the card in the bag and pick up another card, with the next interval being a shortest route run (ex: 300 means running across the field to the 300 finish), and we did this switching back and forth. Unless you got a 400 or 800, then you did the full thing and continued switching from there. I was very lucky today, for my first three full ones I got 900's. The universe wanted me to do 900 repeats today, and even more lucky I got two 800's after that! :(
The whole thing was to keep doing intervals for 25 min with the rest in between being up to you.

Workout (Stairs) 8:10 [3] 0.7 mi (11:40 / mi)
shoes: FILA Turbo Fuel Energized

Running from the track to the stairs and then doing 4 sets of stairs.

Running warm up/down 9:50 [3] 0.98 mi (10:02 / mi)
shoes: FILA Turbo Fuel Energized

Super exhausted
C • Exhausted 1

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