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Training Log Archive: Evalin B

In the 7 days ending Jun 11, 2015:

activity

time

miles

Running

2:27:41

15.93

(9:16)

25.64

(5:46)

Biking

1:14:40

13.8

(5:25)

22.21

(3:22)

Orienteering

1:09:01

6.14

(11:14)

9.88

(6:59)

70c

Technical/Drills

30:00

Total

5:21:22

35.87

57.73

70c

1:36

0:00

» now

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp

8 AM

Running warm up/down 2:10 [3] 0.25 mi (8:40 / mi)
shoes: Merrell

Technical/Drills 20:00 [3]

10 AM

Orienteering 9:05 [3] 0.9 mi (10:06 / mi)
22c shoes: Merrell

Direction change exercise.

Orienteering 7:36 [3] 0.8 mi (9:30 / mi)
9c shoes: Merrell

Compass presision.

Orienteering 6:58 [3] 0.64 mi (10:53 / mi)
9c shoes: Merrell

12 PM

Orienteering 5:10 [3] 0.48 mi (10:46 / mi)
shoes: Merrell

Micro-O, 3 course, did one a second time as a race

4 PM

Orienteering 19:55 [3] 1.66 mi (12:00 / mi)
14c shoes: Merrell

Partner relocation. w/ Izzy

6 PM

Orienteering race 20:17 [3] 1.66 mi (12:13 / mi)
16c shoes: Merrell

So weird how it's the same distance as the relocation exercise, and as a race I ran slower...

Running warm up/down 5:45 [3] 0.46 mi (12:30 / mi)
shoes: Merrell

Sprint Edmands Park - Splits

Tuesday Jun 9, 2015 #

Running 32:25 [3] 3.31 mi (9:48 / mi)
shoes: Merrell

At the end there was thunder and it started getting windy, and we could see a storm approaching. So we all went in the track house and soon enough a huge monsoon started pouring on the track, it was really cool. Then the rain basically stopped in a couple seconds. The rain kept getting hard and dying for a couple minutes and then the hot sun came right back out.

Monday Jun 8, 2015 #

Running 37:27 [3] 4.15 mi (9:01 / mi)
shoes: FILA Turbo Fuel Energized

Sunday Jun 7, 2015 #

4 PM

Biking 1:14:40 [3] 13.8 mi (5:25 / mi)

Rail trail fam ride with Vladi in a backpack.

Saturday Jun 6, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 10:00 [3]

Running race 6:20 [4] 0.94 mi (6:44 / mi)

Open track meet at bethel high today so I ran the 1500 and the 800.
I was hoping to run under 6 min but I was feeling really really tired blegh.

Running race 3:14 [4] 0.5 mi (6:28 / mi)

Yeah.... That was bad...

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

Friday Jun 5, 2015 #

Running 42:50 [3] 4.57 mi (9:22 / mi)
shoes: FILA Turbo Fuel Energized

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