Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Orienteering6 4:30:08 16.7(16:10) 26.88(10:03)
  Running7 1:21:00 7.92(10:14) 12.74(6:21)
  Technical/Drills2 30:00
  Strength/Core1 20:00
  Total10 6:41:08 24.62 39.62

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 27, 2015 #

Running warm up/down 5:15 [3] 0.5 mi (10:30 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:08:16 [3] 5.34 km (12:47 / km)
shoes: Inov-8 Oroc 280

Middle- I started out good, was going at an average pace which worked, but then after about 4 controls I started to have some bad route choices and wasn't reading the map as thouroughly as I should have and I kept having bobbles, then some of my route choices were kinda slow and I messed up near the circle on 8. Route choice to 10 was just crappy, and I knew that I had made a bad choice so I wasn't really motivated to move quicker, but after that I picked it up and finished the last couple ones better.

Friday Jun 26, 2015 #

Event: Norsk O-Festivalen
 

Note

Been feeling not so great the past day and a half. My back hurt a lot after the strength and conditioning yesterday morning, and has been hurting in certain movements since. (slightly more than in the past week) Also, yesterday afternoon my head started hurting and hasn't stopped since, with only occasional periods of relief. My eyes also hurt when I move them, but none of this was really a problem during the race.
I'm thankful it didn't affect my racing(I think).
9 AM

Running 18:30 [3] 2.7 km (6:51 / km)
shoes: FILA Turbo Fuel Energized

Technical/Drills 20:00 [3]

Stretching
5 PM

Running warm up/down 10:10 [3] 1.03 mi (9:52 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering 18:30 [4] 3.0 km (6:10 / km)
shoes: FILA Turbo Fuel Energized

It went pretty well, could have had some better route choices. The emit was pretty handy except some time I was maybe a couple inches too far and didn't see the flash so I went back a couple steps to wave the emit over it again. I guess at number three I wasn't close enough, and I didn't check for a flash.. (though I was sure I did at every one) because when I finished I had "miss punched". I assure you, I went to the control so my time would not have been different.

6 PM

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: FILA Turbo Fuel Energized

Thursday Jun 25, 2015 #

7 AM

Strength/Core 20:00 [3]

Strength and conditioning, back hurt a lot afterwards until the afternoon
4 PM

Running warm up/down 12:25 [3] 1.34 mi (9:16 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering 31:50 [3] 2.91 mi (10:56 / mi)
shoes: FILA Turbo Fuel Energized

Sprint training

Running warm up/down 14:00 [3] 1.22 mi (11:29 / mi)
shoes: FILA Turbo Fuel Energized

Wednesday Jun 24, 2015 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering 1:03:15 [3] 3.09 mi (20:28 / mi)
shoes: Inov-8 Oroc 280

Precise map reading, went well

Tuesday Jun 23, 2015 #

7 AM

Technical/Drills 10:00 [1]

Some stretchy yoga stuff.
Norway is really pretty and the cabins are supah nice.
11 AM

Running warm up/down 12:40 [3] 1.35 mi (9:23 / mi)
shoes: Inov-8 Oroc 280

Orienteering intervals 30:50 [3] 2.65 mi (11:38 / mi)
shoes: Inov-8 Oroc 280

2x300
O loop
300
O loop
2x300

Orienteering warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Inov-8 Oroc 280

5 PM

Orienteering 42:27 [3] 1.87 mi (22:42 / mi)
shoes: Inov-8 Oroc 280

Line-O
Mostly getting used to the terrain/map, went ok, was pretty bad towards the end

« Earlier | Later »