Training Log Archive: Evalin BIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 5, 2015 #
Running warm up/down 15:00 [3] 1.6 mi (9:22 / mi)
shoes: FILA Turbo Fuel Energized
Orienteering race 19:36 [4] 3.25 km (6:02 / km)
shoes: FILA Turbo Fuel Energized
Running warm up/down 5:00 [3] 0.47 mi (10:39 / mi)
shoes: FILA Turbo Fuel Energized
Saturday Jul 4, 2015 #
Orienteering 30:55 [3] 1.24 mi (24:56 / mi)
shoes: Inov-8 Oroc 280
Orienteering 7:00 [3] 0.57 mi (12:17 / mi)
shoes: FILA Turbo Fuel Energized
Friday Jul 3, 2015 #
Orienteering 45:15 [3] 2.03 mi (22:17 / mi)
shoes: Inov-8 Oroc 280
Wednesday Jul 1, 2015 #
Running warm up/down 15:18 [3] 1.73 mi (8:51 / mi)
shoes: FILA Turbo Fuel Energized
Workout 21:30 [4] 2.4 mi (8:58 / mi)
shoes: FILA Turbo Fuel Energized
Orienteering warm up/down 18:00 [3] 1.18 mi (15:15 / mi)
shoes: FILA Turbo Fuel Energized
Technical/Drills 10:00 [3]
Tuesday Jun 30, 2015 #
Note
https://usainnorge.wordpress.com/2015/06/30/the-br...
Technical/Drills 15:00 [3]
Running warm up/down 7:25 [3] 0.73 mi (10:09 / mi)
shoes: Inov-8 Oroc 280
Orienteering 1:10:32 [3] 3.45 mi (20:27 / mi)
shoes: Inov-8 Oroc 280
Orienteering 31:00 [3] 1.46 mi (21:14 / mi)
shoes: Inov-8 Oroc 280
Monday Jun 29, 2015 #
Strength/Core 30:00 [3]
Running warm up/down 10:13 [3] 0.92 mi (11:06 / mi)
shoes: Inov-8 Oroc 280
Orienteering (O-tervals) 56:30 [3] 3.03 mi (18:39 / mi)
shoes: Inov-8 Oroc 280