Training Log Archive: Evalin B

In the 7 days ending Aug 16, 2015:

activity

time

miles

Running

2:03:08

13.41

(9:11)

21.58

(5:42)

Orienteering

1:46:35

4.66

(22:52)

7.5

(14:13)

Total

3:49:43

18.07

(12:43)

29.08

(7:54)

1:02

0:00

Running 5:00 [3] 0.47 mi (10:39 / mi)
shoes: VJ Bold Berries

Orienteering race 54:45 [3] 4.65 km (11:46 / km)
shoes: VJ Bold Berries

COC Middle

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: VJ Bold Berries

Orienteering 51:50 [2] 2.85 km (18:11 / km)
shoes: Inov-8 Oroc 280

My watch strap broke right before the model :( just standing and it fell off...

Event: 2015 Canadian Orienteering Championships

Running 32:48 [3] 3.36 mi (9:46 / mi)
shoes: FILA Turbo Fuel Energized

Running 51:40 [3] 5.8 mi (8:54 / mi)
shoes: FILA Turbo Fuel Energized

Totally thought I was going slower, like 9:30 pace or something...

Running 10:10 [3] 1.13 mi (9:00 / mi)
shoes: FILA Turbo Fuel Energized

W/ vladi to see mom. He was too tired to run back so I had to carry him....

Running 20:30 [3] 2.35 mi (8:43 / mi)
shoes: FILA Turbo Fuel Energized