Training Log Archive: Evalin BIn the 7 days ending Aug 20, 2015:
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Thursday Aug 20, 2015 #
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: FILA Turbo Fuel Energized
Orienteering race 16:32 [5] 3.2 km (5:10 / km)
shoes: FILA Turbo Fuel Energized
1st for W20. Clean race :) maybe lost 10 seconds on tiny bobble.
C • yeah 4
Running warm up/down 5:00 [3] 0.43 mi (11:38 / mi)
shoes: FILA Turbo Fuel Energized
Wednesday Aug 19, 2015 #
Running 23:55 [4] 2.92 mi (8:11 / mi)
shoes: FILA Turbo Fuel Energized
Memory relay on the ranch, 'twas fun. Included some hill sprinting.
Tuesday Aug 18, 2015 #
Running 1:15:00 [3] 2.5 mi (30:00 / mi)
shoes: Inov-8 Oroc 280
Shadowing/coaching :)
Monday Aug 17, 2015 #
8 AM
Orienteering race 16:26 [5] 2.77 km (5:56 / km)
shoes: VJ Bold Berries
VJ Bolds were not so bold after this race. Second run and they were covered in mud.
Sprint on the ocean floor at hopewell rocks! So much fun.
Sprint on the ocean floor at hopewell rocks! So much fun.
2 PM
Orienteering race 1:25:10 [2] 6.85 km (12:26 / km)
shoes: VJ Bold Berries
Fishbones #1
I walked about 80% of this(I'm guessing). The heat was unbearably tiring. On the good side I didn't make mistakes other than one part where I stood on the trail super confused about up and down for about 2 minutes.
I walked about 80% of this(I'm guessing). The heat was unbearably tiring. On the good side I didn't make mistakes other than one part where I stood on the trail super confused about up and down for about 2 minutes.
Saturday Aug 15, 2015 #
Orienteering 51:50 [2] 2.85 km (18:11 / km)
shoes: Inov-8 Oroc 280
My watch strap broke right before the model :( just standing and it fell off...