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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Orienteering6 5:03:42 21.37(14:13) 34.39(8:50)
  Running4 1:57:25 7.37(15:56) 11.86(9:54)
  Total8 7:01:07 28.74(14:39) 46.25(9:06)

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Orienteering race 54:15 [5] 7.7 km (7:03 / km)
shoes: VJ Bold Berries

Fishbones #3 mass start with map exchange. Very fast woods and flat. Clean race! Was running with Angelica and katia for a while and we were moving pretty quick.

Saturday Aug 22, 2015 #

Orienteering race 1:05:39 [5] 6.5 km (10:06 / km)
shoes: VJ Bold Berries

COC Long, first W20! Lost a couple minutes on number 3 in the tricky countour area. After the long leg(7) it was all downhill and super fast.

Running warm up/down 3:30 [3] 0.32 mi (10:56 / mi)
shoes: VJ Bold Berries


Long C8 - Splits

Friday Aug 21, 2015 #

Orienteering race 1:05:40 [3] 7.37 km (8:55 / km)
shoes: VJ Bold Berries

Fishbones #2 farsta style. Took it easy since the COC long is tomorrow. Nice map.

Thursday Aug 20, 2015 #

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 16:32 [5] 3.2 km (5:10 / km)
shoes: FILA Turbo Fuel Energized

1st for W20. Clean race :) maybe lost 10 seconds on tiny bobble.
C • yeah 4

Running warm up/down 5:00 [3] 0.43 mi (11:38 / mi)
shoes: FILA Turbo Fuel Energized


Sprint C4 - Splits

Wednesday Aug 19, 2015 #

Running 23:55 [4] 2.92 mi (8:11 / mi)
shoes: FILA Turbo Fuel Energized

Memory relay on the ranch, 'twas fun. Included some hill sprinting.

Tuesday Aug 18, 2015 #

Running 1:15:00 [3] 2.5 mi (30:00 / mi)
shoes: Inov-8 Oroc 280

Shadowing/coaching :)

Monday Aug 17, 2015 #

8 AM

Orienteering race 16:26 [5] 2.77 km (5:56 / km)
shoes: VJ Bold Berries

VJ Bolds were not so bold after this race. Second run and they were covered in mud.
Sprint on the ocean floor at hopewell rocks! So much fun.
2 PM

Orienteering race 1:25:10 [2] 6.85 km (12:26 / km)
shoes: VJ Bold Berries

Fishbones #1
I walked about 80% of this(I'm guessing). The heat was unbearably tiring. On the good side I didn't make mistakes other than one part where I stood on the trail super confused about up and down for about 2 minutes.

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