Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 11, 2015:

activity

time

miles

Running

3:13:15

20.37

(9:29)

32.78

(5:54)

Orienteering

2:23:39

7.8

(18:25)

12.55

(11:27)

Strength/Core

30:00

Workout

25:12

3.52

(7:10)

5.66

(4:27)

Technical/Drills

20:00

Total

6:52:06

31.69

51.0

1:21

0:00

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Sunday Oct 11, 2015 #

Running warm up/down 2:40 [3] 0.34 mi (7:51 / mi)
shoes: VJ Bold Berries

Orienteering race 1:10:36 [4] 6.16 km (11:28 / km)
shoes: VJ Bold Berries

Was moving slower in the woods today, but no mistakes.

Sunday - Day 2 - Green - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

Running warm up/down 4:45 [3] 0.42 mi (11:18 / mi)
shoes: VJ Bold Berries

Orienteering race 1:13:03 [4] 6.39 km (11:26 / km)
shoes: VJ Bold Berries

2 big mistakes... On #4 and #11, other than those I felt good.

Saturday - Day 1 - Green - Splits

Friday Oct 9, 2015 #

Running 40:10 [3] 4.35 mi (9:14 / mi)
shoes: Asics Gel Cumulus

Thursday Oct 8, 2015 #

Running 17:00 [3] 1.8 mi (9:27 / mi)
shoes: Asics Gel Cumulus

Helped out for elementary mile timing at the middle school for class and ran some laps with the kids.

Running 43:40 [3] 4.65 mi (9:23 / mi)
shoes: Hoka

Knees were bothering me.

Technical/Drills 10:00 [3]

Running warm up/down 11:00 [3] 1.12 mi (9:49 / mi)
shoes: Hoka

Wednesday Oct 7, 2015 #

Running 41:40 [3] 4.32 mi (9:39 / mi)
shoes: Asics Gel Cumulus

Strength/Core 30:00 [3]

Running warm up/down 6:00 [3] 0.56 mi (10:43 / mi)
shoes: Asics Gel Cumulus

Tuesday Oct 6, 2015 #

Running warm up/down 15:50 [3] 1.84 mi (8:36 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 25:12 [5] 3.52 mi (7:10 / mi)
shoes: Asics Gel Cumulus

4x1200, 800
5:18,5:20,5:33,5:31,3:30
Goal for 1200: 5:25

Running warm up/down 10:30 [3] 0.97 mi (10:50 / mi)
shoes: Asics Gel Cumulus

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