In the 7 days ending Oct 25, 2015:
Running 54:50 [3] 6.0 mi (9:08 / mi) shoes: Asics Gel Cumulus
Pool 30:00 [3]
Running 40:40 [3] 5.12 mi (7:57 / mi) (sick) shoes: Asics Gel Cumulus
Strength/Core 10:00 [3]
Running 39:00 [3] 4.13 mi (9:27 / mi) shoes: Hoka
Running 28:35 [3] 3.13 mi (9:08 / mi) shoes: Asics Gel Cumulus
Strength/Core 25:00 [3]
Running warm up/down 10:00 [3] 0.96 mi (10:25 / mi) (sick) shoes: Asics Gel Cumulus
Running warm up/down 15:10 [3] 1.61 mi (9:25 / mi) shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Workout 15:22 [3] 2.0 mi (7:41 / mi) (sick) shoes: Asics Gel Cumulus
Running 24:50 [2] 2.33 mi (10:39 / mi) shoes: Asics Gel Cumulus
Note (sick)
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