Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 6, 2015:

activity

time

miles

Running

4:44:55

31.02

(9:11)

49.92

(5:42)

Technical/Drills

25:00

Workout

20:03

3.0

(6:41)

4.83

(4:09)

Strength/Core

18:00

Total

5:47:58

34.02

54.75

1:29

0:00

» now

Friday Nov 6, 2015 #

Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: Asics Gel Cumulus

W/ vladi

C • Yay Vladi! 2

Thursday Nov 5, 2015 #

Running warm up/down 19:35 [3] 2.16 mi (9:04 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Running 5:52 [3] 0.5 mi (11:44 / mi)
shoes: Asics Gel Cumulus

4x 30 sec sprint, jog back to start
2 before tempo, 2 after

Running tempo 15:42 [4] 2.0 mi (7:51 / mi)
shoes: Asics Gel Cumulus

Reaaaaaal tired

Running warm up/down 20:55 [3] 2.14 mi (9:46 / mi)
shoes: Asics Gel Cumulus

Wednesday Nov 4, 2015 #

Running 29:50 [3] 3.1 mi (9:37 / mi)
shoes: Asics Gel Cumulus

Played eye spy while running and it made it go by faster :)

Strength/Core 18:00 [3]

Running 10:20 [3] 0.97 mi (10:39 / mi)
shoes: Asics Gel Cumulus

Tuesday Nov 3, 2015 #

Running warm up/down 17:30 [3] 2.07 mi (8:27 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 20:03 [5] 3.0 mi (6:41 / mi)
shoes: Asics Gel Cumulus

2xmile goal: each lap gets faster
6:47, 7:04
4x400- goal pace as last lap of mile (1:35)
1:34, 1:34, 1:35, 1:28

Running warm up/down 9:48 [3] 0.92 mi (10:39 / mi)
shoes: Asics Gel Cumulus

Sunday Nov 1, 2015 #

Running long 1:29:40 [3] 9.3 mi (9:38 / mi)
shoes: Asics Gel Cumulus

Saturday Oct 31, 2015 #

Running warm up/down 18:00 [3] 1.86 mi (9:41 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Running race 21:58 [5] 3.1 mi (7:05 / mi)
shoes: VJ Bold Berries

My goal was under 22, so I got that! Definitely happy with this season, especially being faster each race.

Running warm up/down 9:15 [3] 0.9 mi (10:17 / mi)
shoes: Asics Gel Cumulus

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