Training Log Archive: Evalin BIn the 7 days ending Dec 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Dec 19, 2015 #
Running 30:50 [3] 3.5 mi (8:49 / mi)
shoes: Asics Gel Cumulus
So cold!!!
Friday Dec 18, 2015 #
Running warm up/down 10:40 [3] 1.23 mi (8:40 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Workout 12:54 [5] 2.0 mi (6:27 / mi)
shoes: Asics Gel Cumulus
4x800
3:18,3:17,3:09,3:10
3:18,3:17,3:09,3:10
Running warm up/down 17:30 [3] 1.75 mi (10:00 / mi)
shoes: Asics Gel Cumulus
Jogging lap in between each + mile cool down
Strength/Core 10:00 [3]
Planks
Thursday Dec 17, 2015 #
Running 23:45 [3] 2.96 mi (8:01 / mi)
shoes: Asics Gel Cumulus
Went to high school practice today, they didn't even go for a run....
Strength/Core 15:00 [3]
Did a little bit of stuff in the weight room, plank at the end.
Other 30:00 [2]
So instead of running we followed along with a cardio ballet video. Involving leg lifts and arms motions and stuff, my arms and legs actually got kinda tired.
Wednesday Dec 16, 2015 #
Spinning 45:30 [3] 9.85 mi (4:37 / mi)
Tuesday Dec 15, 2015 #
Spinning 45:20 [3] 9.0 mi (5:02 / mi)
Strength/Core 5:00 [3]
Monday Dec 14, 2015 #
Spinning 50:00 [3] 9.15 mi (5:28 / mi)