Training Log Archive: Evalin BIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Running race 1:50:20 [3] 13.15 mi (8:23 / mi)
shoes: Asics Gel Cumulus
San Diego Holiday Half Marathon!
Started really well then slowed down a bit, then I realized I needed to pick it up to get under 1:50 but on the last mile I was in pain and couldn't keep it up.
Started really well then slowed down a bit, then I realized I needed to pick it up to get under 1:50 but on the last mile I was in pain and couldn't keep it up.
Saturday Dec 26, 2015 #
Hiking/Walking 1:10:00 [3] 3.1 mi (22:35 / mi)
Full moon hike! (+ lighting from the city...)
Thursday Dec 24, 2015 #
Running 28:30 [3] 3.23 mi (8:49 / mi)
shoes: Asics Gel Cumulus
completely drained of energy
Wednesday Dec 23, 2015 #
Running 6:10 [3] 0.75 mi (8:13 / mi)
shoes: Asics Gel Cumulus
Forgot that high school had early dismissal so I missed the workout.
Running 8:30 [2] 0.85 mi (10:00 / mi)
shoes: Asics Gel Cumulus
Ran with them on their cool down
Running 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Asics Gel Cumulus
Strength/Core 5:00 [3]
Monday Dec 21, 2015 #
Running warm up/down 6:20 [3] 0.77 mi (8:14 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 5:00 [3]
Workout 30:40 [4] 4.0 mi (7:40 / mi)
shoes: Asics Gel Cumulus
4 miles on the track- fast on the turns, jog the straight. I sorta did more of a tempo on the curve, normal on the straight
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Asics Gel Cumulus
Strength/Core 7:00 [3]