Training Log Archive: Evalin BIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
slept:9.5 shoes: Asics Gel Cumulus
Technical/Drills 5:00 [3]
Running race 6:15 [5] 1.0 mi (6:15 / mi)
Felt good and pretty strong the whole time. Possible chance I could take some seconds off but I'm happy with a 4 second pr. Was a bit complicated because it was a 180 track but I didn't even think about that and just pushed it the whole time.
Running warm up/down 10:25 [3] 0.9 mi (11:35 / mi)
shoes: Asics Gel Cumulus
Friday Jan 15, 2016 #
Running 30:00 [3] 3.16 mi (9:30 / mi)
shoes: Asics Gel Cumulus
Premeet
Running 7:10 [3] 0.88 mi (8:09 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 20:00 [3]
Thursday Jan 14, 2016 #
Technical/Drills 25:00 [3]
Running 47:00 [3] 5.01 mi (9:23 / mi)
shoes: Asics Gel Cumulus
Running 10:45 [3] 1.27 mi (8:28 / mi)
shoes: Asics Gel Cumulus
Strength/Core 5:00 [3]
Other 30:00 [3]
Wednesday Jan 13, 2016 #
Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)
shoes: Asics Gel Cumulus
Workout 13:30 [4] 1.71 mi (7:54 / mi)
shoes: Asics Gel Cumulus
Running warm up/down 9:00 [3] 0.85 mi (10:35 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 25:00 [3]
Pool 30:00 [3]
Strength/Core 30:00 [3]
Monday Jan 11, 2016 #
Running warm up/down 17:20 [3] 2.0 mi (8:40 / mi)
shoes: Asics Gel Cumulus
Workout 13:44 [3] 2.0 mi (6:52 / mi)
shoes: Asics Gel Cumulus
All at 3:26
Running 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Asics Gel Cumulus