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Training Log Archive: Evalin B

In the 7 days ending Jan 23, 2016:

activity

time

miles

Running

2:47:04

18.26

(9:09)

29.39

(5:41)

Strength/Core

1:20:00

Pool

45:00

Technical/Drills

40:00

Workout

22:23

3.38

(6:37)

5.44

(4:07)

Total

5:54:27

21.64

34.82

averages - sleep:8.4

1:46

0:00

» now

Saturday Jan 23, 2016 #

Running warm up/down 16:00 [3] 1.68 mi (9:31 / mi)
slept:8.0 shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Running race 6:09 [5] 1.0 mi (6:09 / mi)

PR AGAIN!!!!!!!! Yay
The first lap was slow because there was so many people and we were almost tripping on eachother. Was in the back then kept slowly picking people off.

C • Yay! 6

Running warm up/down 13:00 [3] 1.32 mi (9:51 / mi)
shoes: Asics Gel Cumulus

Friday Jan 22, 2016 #

Running 34:55 [3] 4.0 mi (8:44 / mi)
slept:8.5 shoes: Asics Gel Cumulus

2ish, strides, run back

Thursday Jan 21, 2016 #

Running 37:10 [3] 4.1 mi (9:04 / mi)
slept:10.0 shoes: Asics Gel Cumulus

Taking a 50 minute yoga class three times a week, I might log the more core focused sessions but other than that not sure.

Edit* it's actually only half a semester and I signed up for the one that is the second half.... Lol

C • Yoga 6

Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Workout intervals 9:06 [4] 1.52 mi (5:59 / mi)
shoes: Asics Gel Cumulus

8x300 around 67-69 seconds

Running warm up/down 9:00 [3] 0.87 mi (10:21 / mi)
shoes: Asics Gel Cumulus

Running 8:30 [2] 0.85 mi (10:00 / mi)
shoes: Asics Gel Cumulus

approximate distance of jogging in between

Strength/Core 45:00 [3]

weight room

olympic lift complex
incline DB press 12
inverted row max
plank 2 min
lat pull down 12
push up max
dead bug 2 min
front lunge w DB 12
side lunge 26
push up pull up max

^ all that times 3
6 minute plank

Tuesday Jan 19, 2016 #

Pool 45:00 [3]
slept:9.0

Since the wind chill is really damn cold today was a cross train on your own day. So I did some pool runnin.

Monday Jan 18, 2016 #

Technical/Drills 25:00 [3]
slept:6.0

8am practice. Sprinter warmup

Strength/Core 35:00 [3]

Weight room.
DB snatch 12, DB press 12, DB rows 12, squats 15-25, med ball throws 12, push ups max, pull ups max
all times 3

C • Great to See the weight workout! 2

Running warm up/down 16:35 [3] 1.82 mi (9:07 / mi)
shoes: Asics Gel Cumulus

Workout intervals 13:17 [3] 1.86 mi (7:09 / mi)
shoes: Asics Gel Cumulus

1000, 2x600, 2x400
4:31, 2:36, 2:41, 1:46, 1:42 (don't remember the exact second on some)
Super duper slow, and super duper windy, and super duper cold

Running 9:00 [3] 0.87 mi (10:21 / mi)
shoes: Asics Gel Cumulus

Running 8:00 [1] 0.75 mi (10:40 / mi)
shoes: Asics Gel Cumulus

jogging in between intervals, almost forgot to log this :o