Note
slept:9.0
Taking a 50 minute yoga class three times a week, I might log the more core focused sessions but other than that not sure.
Edit* it's actually only half a semester and I signed up for the one that is the second half.... Lol
Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 5:00 [3]
Workout intervals 9:06 [4] 1.52 mi (5:59 / mi)
shoes: Asics Gel Cumulus
8x300 around 67-69 seconds
Running warm up/down 9:00 [3] 0.87 mi (10:21 / mi)
shoes: Asics Gel Cumulus
Running 8:30 [2] 0.85 mi (10:00 / mi)
shoes: Asics Gel Cumulus
approximate distance of jogging in between
Strength/Core 45:00 [3]
weight room
olympic lift complex
incline DB press 12
inverted row max
plank 2 min
lat pull down 12
push up max
dead bug 2 min
front lunge w DB 12
side lunge 26
push up pull up max
^ all that times 3
6 minute plank