Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jan 31, 2016:

activity

time

miles

Running

3:36:48

23.98

(9:02)

38.59

(5:37)

Orienteering

55:00

3.7

(14:53)

5.95

(9:15)

Strength/Core

45:00

Technical/Drills

35:00

Workout

21:15

3.43

(6:12)

5.52

(3:51)

Total

6:13:03

31.11

50.06

averages - sleep:8.4

1:27

0:00

» now

Sunday Jan 31, 2016 #

Orienteering 55:00 [3] 5.95 km (9:15 / km)
slept:5.0 shoes: VJ Bold Berries

O- training with izzy!!! At gay city park
Much thanks to Becky :)
All exercises went continuously, one to the next, switching roles for each control (switch halfway for line).
Started with short line-o, then into short legs with reading aloud features as we passed them while other follows. After a bunch of those, alternating memory legs. First one was good. I messed up my second one because I went too far on a trial and just confused myself completely. Third one I couldn't remmeber the control feature but made it to the circle well. Then izzy and I raced a leg.
*Edit*
My plan was to take a direct route and go straight but I got confused when we started sprinting away and I went to the right and ended up going around a cliff and by a marsh which was slow. I realized beforehand but thought it would be slow to correct myself and go the way izzy did, and instead decided to just try this other route.

C • Direct Route 1

Running 6:00 [3] 0.61 mi (9:50 / mi)
shoes: VJ Bold Berries

Saturday Jan 30, 2016 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
slept:8.0 shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Running race 12:53 [4] 1.86 mi (6:56 / mi)

Well that was crap.

This track was just really hot and the whole race was just really though. Felt like I was working much harder, the beginning mile was just really slow, I would've done bad no matter what race. But I think I should be able to run it again in two weeks.

Running warm up/down 7:50 [3] 0.8 mi (9:48 / mi)
shoes: Asics Gel Cumulus

Friday Jan 29, 2016 #

Running 33:20 [3] 3.68 mi (9:04 / mi)
slept:9.0 shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Thursday Jan 28, 2016 #

Running 49:50 [3] 5.45 mi (9:09 / mi)
slept:10.0 shoes: Asics Gel Cumulus

Wednesday Jan 27, 2016 #

Running warm up/down 18:10 [3] 2.06 mi (8:49 / mi)
slept:9.0 (sick) shoes: Asics Gel Cumulus

My body decided sniffles, sore throat, and tiredness was a good birthday present.

Technical/Drills 5:00 [3]

Workout intervals 8:55 [5] 1.52 mi (5:52 / mi)
shoes: Asics Gel Cumulus

8x300 between 63-69

Running warm up/down 10:00 [3] 0.97 mi (10:19 / mi)
shoes: Asics Gel Cumulus

Strength/Core 45:00 [3]

Weight room

Tuesday Jan 26, 2016 #

Running 46:00 [3] 4.95 mi (9:18 / mi)
slept:9.0 shoes: Asics Gel Cumulus

Ok so, you know how I said I was gonna run the 3k, then I said they weren't gonna have it at the next meet, well I was informed that they will indeed have it so I am running the 3k on Saturday.

C • 3k 2

Monday Jan 25, 2016 #

Technical/Drills 15:00 [3]
slept:9.0

Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Asics Gel Cumulus

Workout intervals 12:20 [4] 1.91 mi (6:27 / mi)
shoes: Asics Gel Cumulus

8x400
I had to do this alone since I have class during practice on Mondays. I went to a nearby area and picked a good stretch (not exactly 400) and did uphill-downhill, back and forth. Up hills were 1:40, downhills were 1:25 with varying seconds on the last ones.

Running warm up/down 7:45 [3] 0.85 mi (9:07 / mi)
shoes: Asics Gel Cumulus

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