Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running4 2:45:10 18.05(9:09) 29.05(5:41)
  Technical/Drills3 50:00
  Orienteering1 41:03 4.95(8:17) 7.97(5:09)
  Pool1 40:00
  Strength/Core1 30:00
  Spinning1 30:00 5.45(5:30) 8.77(3:25)
  Workout1 8:39 1.51(5:44) 2.43(3:34)
  Total7 6:04:52 29.96 48.22
averages - sleep:8.5

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Orienteering 10:10 [5] * 2.0 km (5:05 / km)
slept:7.5 shoes: Asics Gel Cumulus

At Randall's Island, set up by greg balter. the first course was very easy, but very important to check control descriptions for which side of the fence(on baseball fields).

Orienteering 14:25 [5] 2.82 km (5:07 / km)
shoes: Asics Gel Cumulus

Shoes got very wet... was getting more tired on this one.

Orienteering 16:28 [5] 3.15 km (5:14 / km)
shoes: Asics Gel Cumulus

Mass start. Tried to stick with Kseniya but I didn't think and took a longer route in the beginning and could not catch back up to her. Also Jeremy out sprinted me at the finish :(
C • Speedy 2

Saturday Feb 6, 2016 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
slept:7.0 shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Really tough to prepare yourself when you're in the 5th heat of the mile and stand around on the track for 15 minutes jumping around

Running race 6:25 [4] 1.0 mi (6:25 / mi)

Blegh. First 400 was good, like 1:27. But surprisingly the heat was very spaced out and I was 5th with 10 girls behind me and I couldn't stick with the girl just ahead of me and she pulled away and I had a tough time pushing as hard as I could all alone. Kinda sad since BU is supposed to be a fast track and I wanted to PR. Couldn't stop coughing for a while after.

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Friday Feb 5, 2016 #

Technical/Drills 25:00 [3]
slept:10.0

Had to have indoor practice today due to the snow storm :)
Strides in the gym

Spinning 30:00 [3] 5.45 mi (5:30 / mi)

Thursday Feb 4, 2016 #

Running 37:05 [3] 4.2 mi (8:50 / mi)
slept:10.0

I hit save and *New Record!* pops up on my screen... I was a bit confused, and still confused... apparently my new record was an 11:49 5k from today's run.......... still have no idea where my watch came up with that idea.
C • New record indeed 6

Wednesday Feb 3, 2016 #

Strength/Core 30:00 [3]
slept:8.5

weight room

Pool 40:00 [3]

Running warmup, 6x1 min on off hard running with partner + resistance band, then swimming

Tuesday Feb 2, 2016 #

Running 56:00 [3] 6.0 mi (9:20 / mi)
slept:8.5 shoes: Asics Gel Cumulus

calvies are sore...

Monday Feb 1, 2016 #

Running warm up/down 16:10 [3] 1.8 mi (8:59 / mi)
slept:8.0 shoes: Asics Gel Cumulus

Technical/Drills 15:00 [3]

Workout intervals 8:39 [5] 1.51 mi (5:44 / mi)
shoes: Asics Gel Cumulus

2x (400,400,200,200)
88,89,42,41
90,87,42,40

Running warm up/down 27:30 [3] 2.75 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Lap jog in between each interval + cool down

« Earlier | Later »