Training Log Archive: Evalin BIn the 7 days ending Feb 12, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 29:55 [3] 3.5 mi (8:33 / mi)
slept:9.0 shoes: Asics Gel Cumulus
Workout intervals 15:00 [5] 1.85 mi (8:07 / mi)
shoes: Asics Gel Cumulus
Orienteering 10:10 [5] * 2.0 km (5:05 / km)
slept:7.5 shoes: Asics Gel Cumulus
Orienteering 14:25 [5] 2.82 km (5:07 / km)
shoes: Asics Gel Cumulus
Orienteering 16:28 [5] 3.15 km (5:14 / km)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Running race 6:25 [4] 1.0 mi (6:25 / mi)