Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 28, 2016:

activity

time

miles

Running

3:10:05

22.0

(8:38)

35.41

(5:22)

Strength/Core

1:55:00

Spinning

52:00

12.5

(4:10)

20.12

(2:35)

Total

5:57:05

34.5

55.52

averages - sleep:8.6

1:47

0:00

» now

Sunday Feb 28, 2016 #

Running 40:20 [3] 5.0 mi (8:04 / mi)
slept:10.0 shoes: Asics Gel Cumulus

I saw vladi's twin while running :)

Saturday Feb 27, 2016 #

Note
slept:9.0 (rest day)

Outdoor practice starts on Wednesday, so Friday-Tuesday is our break. I will probably run tomorrow/Monday though since the weather will be nice.

Strength/Core 5:00 [3]

Look at me. I did a lot today.

Thursday Feb 25, 2016 #

Running 53:20 [3] 6.0 mi (8:53 / mi)
slept:10.0 shoes: Asics Gel Cumulus

Wednesday Feb 24, 2016 #

6 AM

Strength/Core 55:00 [3]
slept:7.0

Okay so I ended up going in the morning again because I liked it. and I got to play my own playlist :)
But I think I pulled my latissimus dorsi while putting my shirt on so now my back hurts. (And during the workout)
4 sets:
Kettle bell swing 12
Goblet squat 12
One arm row 12
One arm plank lift arm sideways w DB 12
TRX row 12
TRX push up 12
Lat pull down 12
Bent over row 12
Push press 12
Push up pull up max

C • Playlist 2

3 PM

Spinning 52:00 [3] 12.5 mi (4:10 / mi)

Tuesday Feb 23, 2016 #

Running 44:05 [3] 5.0 mi (8:49 / mi)
slept:9.0 shoes: Asics Gel Cumulus

Monday Feb 22, 2016 #

6 AM

Strength/Core 55:00 [3]
slept:7.0

Morning lift Blegh. Only good thing is that there's 5 people and I actually did all 4 sets
Squats 15
Box jumps 12
Lunges 12
DB press 12
Lat pull down 12
Seated row 12
Single arm row 12
One arm plank row 12
Push up/ pull up max

11 AM

Running 52:20 [3] 6.0 mi (8:43 / mi)
shoes: Asics Gel Cumulus

« Earlier | Later »