Training Log Archive: Evalin BIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Running 53:30 [3] 6.0 mi (8:55 / mi)
slept:10.0 shoes: Asics Gel Cumulus
Saturday Mar 5, 2016 #
Note
slept:7.0 (rest day)
Woke up early for a Harry Potter marathon. My short sleep was also interrupted by a fire alarm at 1 am :(
Friday Mar 4, 2016 #
Running 42:15 [3] 5.0 mi (8:27 / mi)
slept:6.0 shoes: Asics Gel Cumulus
Thursday Mar 3, 2016 #
Running long 1:02:55 [3] 7.3 mi (8:37 / mi)
slept:11.0 shoes: Hoka
Wednesday Mar 2, 2016 #
Running 53:25 [3] 6.0 mi (8:54 / mi)
slept:9.0 shoes: Asics Gel Cumulus
Strength/Core 45:00 [3]
4 sets
Kettle bell swing 12
Box jumps 12
Push jerk
Lat pull down max @ 60lb
Pull ups max
DB press max @ 15lb
Push ups max
Deltoid complex 8
Lunge complex 5 each side
Bent over row 20
Kettle bell swing 12
Box jumps 12
Push jerk
Lat pull down max @ 60lb
Pull ups max
DB press max @ 15lb
Push ups max
Deltoid complex 8
Lunge complex 5 each side
Bent over row 20
Tuesday Mar 1, 2016 #
Spinning 35:00 [3] 7.05 mi (4:58 / mi)
slept:9.0
Monday Feb 29, 2016 #
Note
slept:8.0