Training Log Archive: Evalin BIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
Note
slept:7.5 (rest day)
Saturday Mar 26, 2016 #
Running warm up/down 15:30 [3] 1.75 mi (8:51 / mi)
slept:9.0 shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Running race 14:07 [5] 1.86 mi (7:35 / mi)
About 3/7 water pit jumps were bad, hit my knee on one of them, but I was good on the last few and was able to pass a girl and not come in last!
A PR but I was hoping for under 14
Running warm up/down 8:00 [3] 0.75 mi (10:40 / mi)
shoes: Mizuno Wave Rider
Friday Mar 25, 2016 #
Technical/Drills 10:00 [3]
slept:10.5
Running 31:50 [3] 3.5 mi (9:06 / mi)
shoes: Mizuno Wave Rider
Thursday Mar 24, 2016 #
Hashing 1:01:00 [3] 4.92 mi (12:24 / mi)
slept:10.0 shoes: Hoka
My dad set it and it was Easter themed. Occasionally you'd find a peep lying around on a log or rock. lol
Wednesday Mar 23, 2016 #
Technical/Drills 10:00 [3]
slept:9.5
Running 54:25 [3] 6.0 mi (9:04 / mi)
shoes: Hoka
Tuesday Mar 22, 2016 #
Running warm up/down 9:40 [3] 1.1 mi (8:47 / mi)
slept:9.0
Workout hills 6:00 [4] 0.63 mi (9:31 / mi)
Legs were not ready for this, still sore from Sunday.
Running 5:00 [3] 0.52 mi (9:37 / mi)
Running warm up/down 15:40 [3] 1.68 mi (9:19 / mi)
Technical/Drills 10:00 [3]
Monday Mar 21, 2016 #
Note
slept:9.5 (rest day)