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Training Log Archive: Evalin B

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Running7 2:45:16 18.1(9:08) 29.13(5:40)
  Orienteering1 1:29:31 4.83(18:32) 7.77(11:31)
  Technical/Drills4 40:00
  Yoga2 35:00
  Workout2 16:33 2.5(6:37) 4.02(4:07)
  Total7 5:46:20 25.43 40.92
averages - sleep:8.2

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SuMoTuWeThFrSa

Saturday Apr 30, 2016 #

Running 12:45 [3] 1.34 mi (9:31 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 13:41 [5] 1.86 mi (7:21 / mi)

Started out faster than usual on purpose so I could try to stick with faster people. Because I was running faster it was tougher to hurdle the barriers and I had some weaker water jumps. but it's all ok because I pr'd!
C • Way to go 2

Running warm up/down 11:00 [2] 0.95 mi (11:35 / mi)
shoes: Mizuno Wave Rider

Friday Apr 29, 2016 #

Yoga 15:00 [3]
slept:5.5

Running 32:15 [3] 3.61 mi (8:56 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Thursday Apr 28, 2016 #

Running 30:10 [3] 3.25 mi (9:17 / mi)
slept:10.0 shoes: Mizuno Wave Rider

Wednesday Apr 27, 2016 #

Running warm up/down 16:20 [3] 1.82 mi (8:58 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Workout 6:30 [4] 1.0 mi (6:30 / mi)
shoes: Mizuno Wave Rider

4x400

Technical/Drills 10:00 [3]

Running warm up/down 9:45 [3] 1.0 mi (9:45 / mi)
shoes: Mizuno Wave Rider

Yoga 20:00 [3]

Tuesday Apr 26, 2016 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Monday Apr 25, 2016 #

Running warm up/down 8:55 [3] 1.0 mi (8:55 / mi)
slept:9.0 shoes: Mizuno Wave Rider

So I was going to take today off buuuuttt..... my coach told me I had to do the workout because it's the only one this week...... whatever I shortened it anyway. Good thing Monday's are on my own.

Also I had two exams today and was studying between classes and also have a bunch of things to do this week and was very tired all day so being outside for a bit was nice since the weather was great.

Technical/Drills 10:00 [3]

Workout 10:03 [4] 1.5 mi (6:42 / mi)
shoes: Mizuno Wave Rider

2x800 3:34,3:44
2x400 1:45,1:40

Running warm up/down 8:25 [3] 0.87 mi (9:41 / mi)
shoes: Mizuno Wave Rider

Sunday Apr 24, 2016 #

Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)
shoes: VJ Bold Berries

Orienteering 1:29:31 [5] 7.77 km (11:31 / km)
slept:8.5 shoes: VJ Bold Berries

Big mistake on #1, I was looking way early and a bit low and ended up going around a bunch until figuring out where to go. :((( but everything else went very well, except I went just a tiny bit past 10 but not very significant. Saw some other girls and that pushed me to keep a good pace.

Made the JWOC team though, so I'm happy :)
Now it's time to train for REALLY BIG hills...

Long - Green X - Splits

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