Training Log Archive: Evalin BIn the 7 days ending May 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday May 4, 2016 #
Yoga 15:00 [3]
slept:5.0
Last day of classes!!!
Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Mizuno Wave Rider
When you haven't run in 3 days and feel like you forgot how to run... The first mile was like a warm up and a bunch of stuff hurt, especially one shin. But I stopped and stretched and was good the rest of the run. Went around on some sketchy trails at one point but it wasn't much.
Strength/Core (Abs) 6:00 [3]
Ow
Tuesday May 3, 2016 #
Note
slept:9.0 (rest day)
Monday May 2, 2016 #
Yoga 25:00 [3]
slept:7.5
P.S. Track is over so this is gonna be a chillax week and hopefully study hard week.
Sunday May 1, 2016 #
Note
slept:8.5 (rest day)
Saturday Apr 30, 2016 #
Running 12:45 [3] 1.34 mi (9:31 / mi)
slept:8.5 shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Running race 13:41 [5] 1.86 mi (7:21 / mi)
Started out faster than usual on purpose so I could try to stick with faster people. Because I was running faster it was tougher to hurdle the barriers and I had some weaker water jumps. but it's all ok because I pr'd!
Running warm up/down 11:00 [2] 0.95 mi (11:35 / mi)
shoes: Mizuno Wave Rider
Friday Apr 29, 2016 #
Yoga 15:00 [3]
slept:5.5
Running 32:15 [3] 3.61 mi (8:56 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Thursday Apr 28, 2016 #
Running 30:10 [3] 3.25 mi (9:17 / mi)
slept:10.0 shoes: Mizuno Wave Rider