Training Log Archive: Evalin BIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:04 [5] 3.3 km (5:10 / km)
shoes: Mizuno Wave Rider
Orienteering 18:10 [3] 2.71 km (6:42 / km) +49m 6:09 / km
slept:9.0 shoes: Mizuno Wave Rider
Orienteering 1:00:00 [3] 4.83 km (12:25 / km) +198m 10:19 / km
slept:8.5 shoes: VJ Bold Berries
Orienteering 27:00 [3] 2.0 km (13:30 / km) +94m 10:56 / km
shoes: VJ Bold Berries
Orienteering 18:10 [4] 2.3 km (7:54 / km) +63m 6:57 / km
shoes: VJ Bold Berries
Orienteering 21:50 [3] 1.22 km (17:54 / km) +54m 14:39 / km
slept:9.0 shoes: VJ Bold Berries
Orienteering 20:50 [3] 1.8 km (11:34 / km) +45m 10:17 / km
shoes: VJ Bold Berries