Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering5 4:32:16 17.84(15:16) 28.71(9:29) 157
  Running6 57:50 5.84(9:54) 9.4(6:09)
  Technical/Drills4 20:00
  Total6 5:50:06 23.68 38.11 157
averages - sleep:8.1

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Running warm up/down 6:25 [3] 1.18 km (5:26 / km)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 1:06:35 [3] 7.31 km (9:07 / km) +157m 8:14 / km
shoes: VJ Bold Berries

Long race- basically walked a lot. I was pretty distracted the whole time and just having fun. Really nice course and woods, and at one control a camera man ran after me filming me and I felt very nervous cuz I had to make it look like I was actually reading my map on a downhill leg.

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 

Friday Jul 15, 2016 #

Running warm up/down 6:30 [3] 1.0 km (6:30 / km)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 48:00 [5] 5.0 km (9:36 / km)

Relay! Started out with a big mistake on 3, I think at least 3 minutes... but after that it was clean. In the spectator chute the others yelled at me that Canada was ahead so I picked up the pace and eventually caught Nicole, but I had to really sprint to the last control to catch her and then we were head to head in the chute until..... I slipped and fell. Very disappointing :/

Technical/Drills 5:00 [3]

Thursday Jul 14, 2016 #

Running warm up/down 6:10 [3] 1.03 km (5:59 / km)
shoes: VJ Bold Berries

Orienteering race 32:21 [5] 3.3 km (9:48 / km)
shoes: VJ Bold Berries

Middle final- pretty decent race I would say. About a 30 or so second mistake but the rest was very clean and I'm happy.

Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: VJ Bold Berries

Technical/Drills 5:00 [3]

Wednesday Jul 13, 2016 #

Running warm up/down 5:15 [3] 0.8 km (6:34 / km)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 36:32 [5] 3.6 km (10:09 / km)
shoes: VJ Bold Berries

Middle Quali- pretty decent race except I had two mistakes where I lost 3 minutes at least.

Running warm up/down 2:20 [3] 0.25 mi (9:20 / mi)
shoes: VJ Bold Berries

Technical/Drills 5:00 [3]

Tuesday Jul 12, 2016 #

Running 15:10 [3] 2.6 km (5:50 / km)
slept:8.5 shoes: Mizuno Wave Rider

Monday Jul 11, 2016 #

Running 12:00 [3] 1.8 km (6:40 / km)
slept:8.0 shoes: VJ Bold Berries

Technical/Drills 5:00 [3]

Orienteering race 1:28:48 [4] 9.5 km (9:21 / km)
shoes: VJ Bold Berries

Not really a great performance placing wise for sure. Navigation wasn't too terrible; I had three mistakes in the circle and another where I was looking earlier than I should have and it wasn't too great but other than that the rest was good. On the long leg there was a steep downhill where I wasn't moving quickly at all mostly because I didn't want to slip and crack my head open or break something. And I was moving kinda slow on the up hills... Which I thought I was more prepared for. 101st place and I really didn't want to be over 100, or even 90...
Now I'm just gonna think about the rest of the week and re focus myself to do well in the other races.

Running warm up/down 2:00 [3] 0.27 km (7:24 / km)
shoes: VJ Bold Berries

« Earlier | Later »