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Training Log Archive: Evalin B

In the 7 days ending Aug 7, 2016:

activity

time

miles

Hiking/Walking

2:40:00

6.03

(26:31)

9.71

(16:29)

540

Orienteering

2:10:49

9.01

(14:31)

14.5

(9:01)

Running

56:30

5.92

(9:33)

9.52

(5:56)

184

Total

5:47:19

20.96

(16:34)

33.73

(10:18)

724

averages - sleep:7.7

2:40

0:00

» now

Sunday Aug 7, 2016 #

Hiking/Walking 2:40:00 [3] 9.71 km (16:29 / km) +540m 12:54 / km
slept:5.0

In Bulgaria.
The only way to get to the mountain however was to get picked up in the middle of the night so I didn't get any real sleep.

Thursday Aug 4, 2016 #

Running warm up/down 9:00 [3] 1.42 km (6:20 / km) +146m 4:11 / km
slept:8.5 shoes: VJ Bold Berries

Orienteering race 1:07:00 [4] 6.0 km (11:10 / km)
shoes: VJ Bold Berries

Mixed relay with Pia and Emma S. Overall terrible race.

Wednesday Aug 3, 2016 #

Running warm up/down 10:00 [3] 1.58 km (6:20 / km) +38m 5:39 / km
slept:7.0 shoes: VJ Bold Berries

Didn't have the best night of sleep...

Orienteering race 47:03 [5] 5.0 km (9:25 / km)
shoes: VJ Bold Berries

Middle- a few small mistakes but I was very motivated the entire race. Got caught by some people and would stick with them for a few controls then fall behind but that happened a couple times and really helped me. Went into the race with good mental motivation to show that I can be fast and I'm happy with my result.

Running warm up/down 3:30 [3] 0.5 km (7:00 / km)
shoes: Mizuno Wave Rider

Tuesday Aug 2, 2016 #

Running warm up/down 10:30 [3] 1.95 km (5:23 / km)
slept:9.0 shoes: Mizuno Wave Rider

Sprint relay!

Orienteering race 16:46 [5] 3.5 km (4:47 / km)
shoes: Mizuno Wave Rider

Last leg. From the start it was very complicated and I had a hard time figuring out which way to go to #1 but I think I chose a pretty good route. There were a bunch of spots marked as out of bounds that greatly impacted route choice and made things longer and trickier. I kept it together and was able to odd to Irish team so I'm pretty happy :)

Running warm up/down 3:30 [3] 0.5 km (7:00 / km)
shoes: Mizuno Wave Rider

Monday Aug 1, 2016 #

Running 20:00 [3] 3.57 km (5:36 / km)
slept:9.0 shoes: Mizuno Wave Rider