Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 28, 2016:

activity

time

miles

Running

4:58:00

30.24

(9:51)

48.67

(6:07)

Workout

33:40

3.45

(9:46)

5.55

(6:04)

Technical/Drills

25:00

Strength/Core

15:00

Total

6:11:40

33.69

54.22

averages - sleep:8.5

1:29

0:00

» now

Sunday Aug 28, 2016 #

Running warm up/down 19:50 [3] 1.96 mi (10:07 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 15:00 [3]

Workout hills 33:40 [4] 3.45 mi (9:46 / mi)
shoes: Mizuno Wave Rider

6 loops. Faster on the hill part and easy on the rest

Running warm up/down 21:00 [2] 1.78 mi (11:48 / mi)
shoes: Mizuno Wave Rider

Saturday Aug 27, 2016 #

Running 1:05:00 [3] 6.65 mi (9:46 / mi)
shoes: Hoka

Friday Aug 26, 2016 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Ugh. Slow.

Strength/Core 15:00 [3]

Thursday Aug 25, 2016 #

Running warm up/down 14:30 [3] 1.52 mi (9:32 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running 24:00 [4] 3.03 mi (7:55 / mi)
shoes: Mizuno Wave Rider

Time trial. Legs were still tired from Saturday.

Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: Mizuno Wave Rider

Wednesday Aug 24, 2016 #

Running 27:50 [3] 3.0 mi (9:17 / mi)
shoes: Mizuno Wave Rider

Tuesday Aug 23, 2016 #

Running 50:50 [3] 5.0 mi (10:10 / mi)
shoes: Mizuno Wave Rider

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