Training Log Archive: Evalin B

Running 38:10 [3] 4.0 mi (9:33 / mi)
shoes: Mizuno Wave Rider

Strength/Core 20:00 [3]

Running 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider

Running long 1:16:00 [3] 8.0 mi (9:30 / mi) +62m 9:17 / mi
slept:9.5 shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Running warm up/down 19:50 [3] 1.96 mi (10:07 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 15:00 [3]

Workout hills 33:40 [4] 3.45 mi (9:46 / mi)
shoes: Mizuno Wave Rider

Running warm up/down 21:00 [2] 1.78 mi (11:48 / mi)
shoes: Mizuno Wave Rider

Running 1:05:00 [3] 6.65 mi (9:46 / mi)
shoes: Hoka

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Strength/Core 15:00 [3]