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Training Log Archive: Evalin B

In the 7 days ending Sep 6, 2016:

	activity	#	time	miles		km		+m
	Running	6	4:01:55	25.38	(9:32)	40.85	(5:55)	190
	Workout	2	1:00:20	7.07	(8:32)	11.38	(5:18)	67
	Orienteering	1	44:43	3.9	(11:28)	6.28	(7:08)
	Strength/Core	2	35:00
	Technical/Drills	1	10:00
	Total	6	6:31:58	36.35		58.5		257
averages - sleep:9

1:25

0:00

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Tuesday Sep 6, 2016 #

Running warm up/down 16:35 [3] 1.9 mi (8:44 / mi)
slept:9.0 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout intervals 23:35 [4] 3.1 mi (7:36 / mi)
shoes: Mizuno Wave Rider

5x1000 at tempo pace
4:44,4:52,4:50,4:48,4:23

C • last split 2

Strength/Core 15:00 [3]

Running 15:30 [3] 1.58 mi (9:49 / mi)
shoes: Mizuno Wave Rider

Sunday Sep 4, 2016 #

Running long 1:25:45 [3] 9.0 mi (9:32 / mi) +150m 9:04 / mi
shoes: Hoka

C • Corn Maze 2

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs

Running warm up/down 4:25 [3] 0.43 mi (10:16 / mi)
shoes: Mizuno Wave Rider

Orienteering race 12:02 [4] 1.22 mi (9:52 / mi)
shoes: Mizuno Wave Rider

Orienteering race 6:21 [4] 0.65 mi (9:46 / mi)
shoes: Mizuno Wave Rider

Orienteering race 26:20 [3] 2.03 mi (12:58 / mi)
shoes: Mizuno Wave Rider

I really messed this one up. I was allowed 3 skips. So during the process of my third skip, my eyes jumped and I went 11-23, and then finished from there without realizing until i was standing at the finish looking at my map. Then I went back out to finish properly but as soon as I got to 23 my eyes jumped again and I went to 13, so I decided to just give up from there.
I also forgot my headlamp and with what was available to me I could barely see so I had to stop and look at my map and pay attention to where I was running.

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

Running warm up/down 31:00 [3] 3.17 mi (9:47 / mi) +40m 9:25 / mi
shoes: Mizuno Wave Rider

Really long warm up that I didn't like.
We went to wickham park where our first meet is.

Workout 25:00 [4] 2.72 mi (9:12 / mi) +20m 8:59 / mi
shoes: Mizuno Wave Rider

From the starting line and going half a mile out, then jog back. 3:45,3:50 ish for 3 of them

Workout hills 11:45 [4] 1.25 mi (9:24 / mi) +47m 8:25 / mi
shoes: Mizuno Wave Rider

3 hills sprints of .25 miles and jog in between. 2:13,2:12,2:05

Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Thursday Sep 1, 2016 #

Running 38:10 [3] 4.0 mi (9:33 / mi)
shoes: Mizuno Wave Rider

C • Solid Week 2

Strength/Core 20:00 [3]

Wednesday Aug 31, 2016 #

Running 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider

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