Training Log Archive: Evalin B

In the 7 days ending Sep 11, 2016:

1:20

0:00

Running 59:45 [3] 6.0 mi (9:58 / mi)
shoes: Hoka

Other 1:00 [0] 6.3 mi (10 / mi)
shoes: Mizuno Wave Rider

My friend borrowed my sneakers so I want to log the miles

Running warm up/down 16:00 [3] 1.63 mi (9:49 / mi)
slept:8.0 shoes: Mizuno Wave Rider

@ Wickham

Technical/Drills 10:00 [3]

Running race 24:37 [4] 3.1 mi (7:56 / mi)

Running warm up/down 6:30 [2] 0.6 mi (10:50 / mi)
shoes: Mizuno Wave Rider

Running 37:40 [3] 4.0 mi (9:25 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Strength/Core 10:00 [3]

Running 55:15 [3] 5.6 mi (9:52 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Running 27:40 [3] 3.1 mi (8:55 / mi)
shoes: Mizuno Wave Rider

Strength/Core 15:00 [3]

Plyometrics

Running 10:20 [2] 1.0 mi (10:20 / mi)

Running warm up/down 16:35 [3] 1.9 mi (8:44 / mi)
slept:9.0 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout intervals 23:35 [4] 3.1 mi (7:36 / mi)
shoes: Mizuno Wave Rider

5x1000 at tempo pace
4:44,4:52,4:50,4:48,4:23

Strength/Core 15:00 [3]

Running 15:30 [3] 1.58 mi (9:49 / mi)
shoes: Mizuno Wave Rider