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Training Log Archive: Evalin B

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 2:57:30 19.14(9:16) 30.8(5:46)
  Strength/Core1 35:00
  Technical/Drills3 25:00
  Workout1 24:48 3.07(8:05) 4.94(5:01)
  Yoga1 20:00
  Spinning1 10:00 1.4(7:09) 2.25(4:26)
  Total5 4:52:18 23.61 37.99

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 24:05 [5] 3.1 mi (7:46 / mi)

muddy and hilly, it was a fun course

Running warm up/down 4:50 [3] 0.45 mi (10:45 / mi)

Friday Sep 30, 2016 #

Running 32:15 [3] 3.55 mi (9:05 / mi)
shoes: Mizuno Wave Rider

Thursday Sep 29, 2016 #

Running 4:50 [3] 0.5 mi (9:40 / mi)
shoes: Mizuno Wave Rider

Had to do some stuff during my strength and conditioning class today at the track.

Technical/Drills 10:00 [3]

Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Mizuno Wave Rider

Yoga 20:00 [3]

Intensive stretching + foam rolling

Wednesday Sep 28, 2016 #

Spinning 10:00 [3] 1.4 mi (7:09 / mi)

Strength/Core 15:00 [3]

Running 38:00 [3] 4.21 mi (9:02 / mi)
shoes: Mizuno Wave Rider

Strength/Core 20:00 [3]

plyos

Tuesday Sep 27, 2016 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Workout intervals 23:32 [5] 2.87 mi (8:12 / mi)
shoes: Mizuno Wave Rider

5x ~1000 on trail and some pavement
the beginning was rough trail which I felt fast on but as soon as we were on easier running I would get slow and get passed lol (obviously rough terrain is easier for me)
4:38,4:32,4:40,4:50,4:40

Workout hills 23 [5] 0.04 mi (9:38 / mi)
shoes: Mizuno Wave Rider

4 hill sprints up the tiniest but steepest hill, actually felt pretty good.

Workout 53 [5] 0.16 mi (5:32 / mi)
shoes: Mizuno Wave Rider

4 short sprints

Running warm up/down 9:30 [3] 0.83 mi (11:27 / mi)
shoes: Mizuno Wave Rider

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