Training Log Archive: Evalin BIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Event: NEOC: Prospect Hill
Orienteering 1:04:20 [2] 5.42 km (11:52 / km)
shoes: VJ Bold Berries
Thursday Oct 6, 2016 #
Technical/Drills 20:00 [3]
Activities as part of my strength and conditioning class
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Mizuno Wave Rider
Strength/Core 10:00 [3]
Wednesday Oct 5, 2016 #
Running 44:00 [3] 4.6 mi (9:34 / mi)
shoes: Mizuno Wave Rider
Strength/Core 30:00 [3]
circuit- involving core, plyos, and strength
Tuesday Oct 4, 2016 #
Running warm up/down 14:00 [3] 1.55 mi (9:02 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 5:00 [3]
Workout intervals 37:22 [5] 5.0 mi (7:28 / mi)
shoes: Mizuno Wave Rider
4x mile 7:17, 7:10, 7:50, 7:37
2x 800 3:40, 3:28
they were out, then back, so the first and third mile were with the slightest incline, so the 2nd and 4th were a bit easier.
my legs felt like there were bricks tied to them on the slow ones...
2x 800 3:40, 3:28
they were out, then back, so the first and third mile were with the slightest incline, so the 2nd and 4th were a bit easier.
my legs felt like there were bricks tied to them on the slow ones...
Running warm up/down 9:00 [3] 0.88 mi (10:14 / mi)
shoes: Mizuno Wave Rider