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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 1:47:00 11.23(9:32) 18.07(5:55)
  Orienteering1 1:04:20 3.37(19:06) 5.42(11:52)
  Strength/Core2 40:00
  Workout1 37:22 5.0(7:28) 8.05(4:39)
  Technical/Drills2 25:00
  Biking1 15:00
  Total5 4:48:42 19.6 31.54

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Biking 15:00 [3]

Saturday Oct 8, 2016 #

Orienteering 1:04:20 [2] 5.42 km (11:52 / km)
shoes: VJ Bold Berries

Thursday Oct 6, 2016 #

Technical/Drills 20:00 [3]

Activities as part of my strength and conditioning class

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Mizuno Wave Rider

Strength/Core 10:00 [3]

Wednesday Oct 5, 2016 #

Running 44:00 [3] 4.6 mi (9:34 / mi)
shoes: Mizuno Wave Rider

Strength/Core 30:00 [3]

circuit- involving core, plyos, and strength

Tuesday Oct 4, 2016 #

Running warm up/down 14:00 [3] 1.55 mi (9:02 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Workout intervals 37:22 [5] 5.0 mi (7:28 / mi)
shoes: Mizuno Wave Rider

4x mile 7:17, 7:10, 7:50, 7:37
2x 800 3:40, 3:28
they were out, then back, so the first and third mile were with the slightest incline, so the 2nd and 4th were a bit easier.
my legs felt like there were bricks tied to them on the slow ones...

Running warm up/down 9:00 [3] 0.88 mi (10:14 / mi)
shoes: Mizuno Wave Rider

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