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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 3:26:39 22.25(9:17) 35.81(5:46)
  Spinning1 45:00 7.0(6:26) 11.27(4:00)
  Workout1 27:45 3.78(7:20) 6.08(4:34)
  Strength/Core1 25:00
  Technical/Drills3 20:00
  Biking1 15:00
  Total7 5:39:24 33.03 53.16

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Sunday Oct 16, 2016 #

Spinning 45:00 [2] 7.0 mi (6:26 / mi)

Saturday Oct 15, 2016 #

Running warm up/down 12:45 [3] 1.2 mi (10:38 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Running race 28:04 [5] 3.73 mi (7:31 / mi)

6k

Running warm up/down 5:45 [3] 0.54 mi (10:39 / mi)
shoes: Mizuno Wave Rider

Friday Oct 14, 2016 #

Running 33:20 [3] 3.6 mi (9:16 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Thursday Oct 13, 2016 #

Running 57:20 [3] 6.0 mi (9:33 / mi)
shoes: Mizuno Wave Rider

Wednesday Oct 12, 2016 #

Running 43:30 [3] 4.5 mi (9:40 / mi)
shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Tuesday Oct 11, 2016 #

Running warm up/down 15:30 [3] 1.6 mi (9:41 / mi)
shoes: Mizuno Wave Rider

the runners in front got lost and we had to turn around... I knew we went the wrong way but I was like "oh maybe we are taking a different route".... nope

Technical/Drills 5:00 [3]

Workout 22:55 [5] 3.08 mi (7:26 / mi)
shoes: Mizuno Wave Rider

5x1000
4:38, 4:52, 4:38, 4:27, 4:19
yeah I got kind of distracted during the second one... or maybe I wasn't into it enough.
C • Something to work on 2

Workout 4:50 [5] 0.7 mi (6:54 / mi)
shoes: Mizuno Wave Rider

200 sprints

Running warm up/down 10:25 [3] 1.08 mi (9:39 / mi)
shoes: Mizuno Wave Rider

Guess what, they had to stop and ask me which way to go again... lol "Do you do orienteering or something??" and then we went down a different road and the assistant coach is like "idk where this goes let's go back the other way" but I knew where it went and it went right back to the vans and then everyone rejoiced because I found a shorter way to get back.

Monday Oct 10, 2016 #

Biking 15:00 [3]

Took the hubway bike in boston, fell off the bike in the beginning because the cars were too close to the wall. I was fine, but I think from that happening I was freaking out and my right leg wouldn't stop shaking even if I tried to stop it.... freaky.

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