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Training Log Archive: Evalin B

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 1:44:08 11.06(9:25) 17.8(5:51)
  Orienteering1 1:19:19 4.78(16:35) 7.7(10:18) 199
  Strength/Core2 45:00
  Spinning1 40:00 8.0(5:00) 12.88(3:06)
  Other1 20:00
  Workout1 17:00 2.42(7:01) 3.89(4:22)
  Technical/Drills2 10:00
  Total6 5:15:27 26.26 42.27 199

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering 1:19:19 [3] 7.7 km (10:18 / km) +199m 9:07 / km
shoes: VJ Bold Berries

My forearms are sore from yesterday's rock climbing.

Saturday Oct 22, 2016 #

Other 20:00 [3]

Went to a rock climbing place with some friends and we spent an hour and a half there. Did some climbing (made it to the top of 3/4 walls) and some bouldering.

Friday Oct 21, 2016 #

Spinning 40:00 [3] 8.0 mi (5:00 / mi)

Thursday Oct 20, 2016 #

Running warm up/down 13:25 [3] 1.5 mi (8:57 / mi)
shoes: Mizuno Wave Rider

Running tempo 11:43 [4] 1.51 mi (7:46 / mi)
shoes: Mizuno Wave Rider

Running warm up/down 13:50 [3] 1.46 mi (9:28 / mi)
shoes: Mizuno Wave Rider

Strength/Core 15:00 [3]

core

Technical/Drills 5:00 [3]

Wednesday Oct 19, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Strength/Core 30:00 [3]

Tuesday Oct 18, 2016 #

Running warm up/down 14:00 [3] 1.45 mi (9:39 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Workout intervals 17:00 [5] 2.42 mi (7:01 / mi)
shoes: Mizuno Wave Rider

5x 800
we started at intervals with the slower runners first and the goal was to win the 800. I started out good on the first two, then was having trouble breathing at the end of them and the rest slowed down. never won.
3:08, 3:09, 3:33, 3:39, 3:30

Running 2:40 [3] 0.37 mi (7:13 / mi)

strides

Running warm up/down 8:30 [3] 0.77 mi (11:02 / mi)
shoes: Mizuno Wave Rider

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