Training Log Archive: Evalin BIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:19:19 [3] 7.7 km (10:18 / km) +199m 9:07 / km
shoes: VJ Bold Berries
Workout intervals 17:00 [5] 2.42 mi (7:01 / mi)
shoes: Mizuno Wave Rider