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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Running4 2:37:04 17.6(8:55) 28.32(5:33)
  Orienteering1 1:19:19 4.78(16:35) 7.7(10:18) 199
  Technical/Drills3 25:00
  Workout1 15:00 2.29(6:33) 3.68(4:04)
  Strength/Core1 5:00
  Total5 4:41:23 24.67 39.71 199

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SuMoTuWeThFrSa

Saturday Oct 29, 2016 #

Running warm up/down 19:15 [3] 2.0 mi (9:37 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 21:39 [5] 3.1 mi (6:59 / mi)

I'm so happy wi this race because I PR'd and after the terrible season I started with! Really glad I had our assistant coach yelling at me during the race, and I just kept pushing to pass people and stay with those just faster than me :D
C • YAY 3

Running warm up/down 9:55 [3] 0.95 mi (10:26 / mi)
shoes: Mizuno Wave Rider

Friday Oct 28, 2016 #

Running 34:30 [3] 3.9 mi (8:51 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Thursday Oct 27, 2016 #

Note
(rest day)

easy week before conferences

Wednesday Oct 26, 2016 #

Running 39:00 [3] 4.2 mi (9:17 / mi)
shoes: Mizuno Wave Rider

Tuesday Oct 25, 2016 #

Running warm up/down 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Mizuno Wave Rider

Workout intervals 15:00 [4] 2.29 mi (6:33 / mi)
shoes: Mizuno Wave Rider

2x800, 3x400, 4x200

Technical/Drills 10:00 [3]

Running warm up/down 12:45 [3] 1.25 mi (10:12 / mi)
shoes: Mizuno Wave Rider

Strength/Core 5:00 [3]

Core

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 

Orienteering 1:19:19 [3] 7.7 km (10:18 / km) +199m 9:07 / km
shoes: VJ Bold Berries

My forearms are sore from yesterday's rock climbing.

Red - Splits

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