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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Orienteering3 5:34:55 18.63(17:59) 29.98(11:10)
  Running4 51:05 5.3(9:38) 8.53(5:59)
  Technical/Drills1 30:00
  Total5 6:56:00 23.93 38.51

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Running warm up/down 4:55 [3] 0.47 mi (10:28 / mi)
shoes: VJ Bold Berries

Orienteering 46:55 [3] 3.01 mi (15:35 / mi)
shoes: VJ Bold Berries

O-tervals with izzy, Tyra, and mom.
Fun to run with people the whole time, took a tumble half way

Running 8:30 [3] 0.87 mi (9:46 / mi)
shoes: VJ Bold Berries

Saturday Nov 26, 2016 #

Orienteering 52:30 [3] 2.57 mi (20:26 / mi)
shoes: VJ Bold Berries

Control pick

Orienteering 44:00 [3] 2.93 mi (15:01 / mi)
shoes: VJ Bold Berries

Long legs, but they were mostly trail running

Orienteering 42:00 [3] 2.45 mi (17:09 / mi)
shoes: VJ Bold Berries

Course with izzy and Tyra

Running 4:20 [3] 0.47 mi (9:13 / mi)
shoes: VJ Bold Berries

Friday Nov 25, 2016 #

Orienteering 37:45 [2] 1.76 mi (21:27 / mi)
shoes: VJ Bold Berries

Orienteering 1:03:00 [3] 3.37 mi (18:42 / mi)
shoes: VJ Bold Berries

Orienteering 48:45 [3] 2.54 mi (19:11 / mi)
shoes: VJ Bold Berries

Two relay loops

Thursday Nov 24, 2016 #

Event: Harriman Training Camp
 

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Tuesday Nov 22, 2016 #

6 AM

Running warm up/down 6:20 [3] 0.66 mi (9:36 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 30:00 [3]

Thanksgiving massacre practice in the gym.
Random exercises done in between a set of suicides down the gym.
Included plank, push ups, jumping jacks, burpees, squats, step jumps, and some more stuff.

Running 7:00 [3] 0.83 mi (8:26 / mi)
shoes: Mizuno Wave Rider

The suicides

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